You most commonly hear about the base building phase (hereinafter, BBP) when it comes to training for marathons and half marathons. But,...

Today was what I've always referred to as the start of Chicago racing season-the Shamrock Shuffle 8K. I've run this race a whole bunch of...

No one likes warming up; if you do, let me know! Most of us just want to get to the run part. One of the best ways to cut the resistance...