10x400's and why I used to skip them.
I used to skip ALL speed work that had anything that included meters: 200's, 400's, 800's... Here's why: I literally didn't know how to...
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Shelley Aniciete
Jan 172 min read
If you've ever said, "I eat healthy but..."---then this is for you. 5 simple Nutrition Tips.
That's probably the most common thing I hear from people when they come to me seeking nutrition advice. I LOVE talking about #nutrition....
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Shelley Aniciete
Jan 152 min read
Detroit Marathon Pt. 3: My descent into Canada
I've been trying to figure out what to write about tonight: day 2 of running outside in the Polar Vortex (which I've really enjoyed),...
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