Coaching, Programs & Consultations
Running, Nutrition & Strength Training
Group Coaching: Rundamentals
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This is for you if you want to know all things running, nutrition & strength -BUT you aren't looking for one on one coaching.
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If this was in a course catalogue, it'd be called "Rundamentals" or Running 101 because it covers A LOT-- but it's truly for beginner runners as much as it's for experienced runners.
This is where you learn best practices for the 3 pillars: running, nutrition & strength training.
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Some Topics to be Covered:
-How to program your runs
-How to integrate strength training
-How to program strength training
-How to program your nutrition for on and off season
-Running Gear
-How to pick your races
-Race strategy
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COMING SOON-CLICK BELOW TO GET ON THE WAITLIST
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1:1 Virtual Coaching:
Running, Nutrition, Strength or Combo
1:1 COACHING IS FOR YOU IF:
You don't want to waste time with cheap/free boilerplate programs; you desire the best of the best when it comes to your running, nutrition & strength training.
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You're itching to nail your goals and want AIRC to create the perfect program just for you, while cheering you on, louder than anyone!
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If you've been spinning your wheels, trying to hit your running, fitness or body comp goals, this is also for you.
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If you're drowning in information overload & don't know where to start but WANT to start, this is also for you.
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Ranges from $220-$389/month-click below to pick the best plan for you & get started right away!
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Personalized Race Week/Day Nutrition/Hydration & Pace Plan OR
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Personalized, Year Long Fitness/Running/Nutrition roadmap OR
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Personalized Nutrition Plan OR
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Q/A: spend your session with q's about any/all these topics and I'll answer
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$150: Includes phone call and written, fully personalized notes/plans delivered afterwards
(Follow up calls also available for purchase)
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1 hour Consult Call & Written Plan:
CONSULT CALL IS FOR YOU IF YOU:
don't want on-going coaching, but want personalized coaching insights, planning and programming.
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This is for you if:
You're confident you can execute on your own, but want an expert to lay out the plan:
- long or short term planning/programming for nutrition, running or strength or a combo thereof.
Choose from:
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If you're unsure which option to choose or desire something else, please email: allinclusiveruncoaching@gmail.com to let us know & we can figure out what's best for you!