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Shelley Aniciete
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Join date: Dec 31, 2023
Posts (58)
Apr 2, 2024 ∙ 3 min
The What, Why and How behind the Base Building Phase of Running
You most commonly hear about the base building phase (hereinafter, BBP) when it comes to training for marathons and half marathons. But,...
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Mar 25, 2024 ∙ 3 min
Sham (didn't) Rock-when races just feel blah
Today was what I've always referred to as the start of Chicago racing season-the Shamrock Shuffle 8K. I've run this race a whole bunch of...
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Mar 4, 2024 ∙ 1 min
Best Way to Warm up Before a Run
No one likes warming up; if you do, let me know! Most of us just want to get to the run part. One of the best ways to cut the resistance...
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